By Denise Sala, ExecWell's Head Fitness Coach, NASM-CPT, CES
When it comes to your job, do you always feel like you are on the go? Are you constantly traveling for business, catching flights, going from meeting to meeting, compiling reports, answering emails, and making conference calls? Being a busy executive doesn't have to be quite so stressful. Even though you may feel like you are constantly on the run, you are actually not getting in the right kind of movements to keep you feeling energized every day. In order to feel better you have to do more . . .not more meetings, business travel, and deadlines, but more exercise.