Want some of each Fitness Package, but not sure how extensive your support will need to be to reach your goals? Request a free consultation with an ExecWell Fitness Coach and we can discuss your fitness goals and challenges to determine the best package for you. A variety of services is available and can be bundled to meet your specific needs.
• Unlimited email access
ExecWell Fitness Coaches are here for you. We are available by email 24/7 and will respond within 12 hours, but typically even sooner.
• Nutrition guidance
Our team can provide individually planned nutrition strategies to enhance the results of your exercise, improve health and performance, and favorably alter body composition. Our Fitness Coaches can integrate nutritional strategies with your exercise plan to help you achieve the desired outcome.
• MyFitnessPal monitoring
Regular tracking of your meals and supplements allows your Fitness Coach and Nutritional Coach to provide immediate feedback and additional assistance when needed.
• Fitness progress tracking
Virtual consultations and progress tracking, and frequent feedback to postings in your nutritional and exercise journals are designed to instruct and inspire.
• Basic Fitness Assessment
A comprehensive fitness assessment involves a series of measurements that help to determine the current health and fitness level of ExecWell clients.
• Deluxe Fitness Assessment
Additional assessment tools beyond the Basic level are utilized to determine the appropriate exercises to eliminate muscular imbalances.
• Customized weekly fitness plans
Consult with an ExecWell Fitness Coach and create a Fitness package with the level of support you need.
• Registered Dietician consultation
One on one virtual meeting with a registered dietician will determine any special nutritional needs/challenges that may hinder you from meeting your fitness goals. Together you will develop strategies on how to be successful.
• General meal planning
Good nutrition is really just learning how to eat clean, pack meals on the road and choose wisely at restaurants.
• Weekly consultation with Fitness Coach
You'll have up to 30-min consultations with your fitness coach to discuss progress made and new goals and challenges for the upcoming week. Together, you'll create new workouts to support your goals.
• Fitness Center Support
We'll locate fitness centers near your travel destinations and deliver a special level of concierge service to minimize your non-value added time and allowing you to focus on your workouts.