Calculators and Trackers

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BMI Calculator

Mayo Clinic Tool to calculate your BMI using your age, weight and height.

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Calorie Calculator

Mayo Clinic Tool to calculate how many calories your body needs to maintain your weight based on age, height, weight and activity level.

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Activity Tracker

Online activity tracker presented by the American Heart Association where you can log your walking routes, along with entering in daily meals and snacks.

 

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Calorie King

This website allows you to search through hundreds of food items, as well as many well-known restaurant chains for caloric information, plus it even has a calorie calculator to help you determine your daily caloric needs.

 

 

Calculate! Health

Health-Related Calculators
  • Target Heart Rate (THR)
  • Body Mass Index (BMI)
  • Body Fat Percent (BFP)
  • Basal Metabolic Rate (BMR)
  • Caloric Usage
  • Summary
Target Heart Rate Calculator

Maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate (THR).

Resting Heart Rate
Age

Lower Limit

Target HR

Upper Limit

Calculator by Zapus
Body Mass Index Calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

Imperial (lbs, inches)
Metric (kg, cm)
Height
Weight

BMI

Calculator by Zapus
Body Fat Calculator

Calculate your Body Fat as a percentage (lbs or kg - inches or cm).

Imperial (inches) Male
Metric (cm) Female
Hip
Height
Abdomen
Neck

Body Fat Percent

Calculator by Zapus
Basal Metabolic Rate Calculator

Basal Metabolic Rate Calculation.

Imperial (lbs, inches) Male
Metric (kg, cm) Female
Height
Weight
Age

BMR

Calculator by Zapus
Caloric Usage Calculator

Calculate your total energy expenditure in calories using your calculated BMR.

Sedentary
Lightly Active
Moderately Active
Very Active
Extra Active
Calculated BMR

Calories Burnt

Calculator by Zapus
Health Summary

This is your calculated health summary.

Target Heart Rate:
Body Mass Index:
Body Fat:
Basal Metabolic Rate:
Calories:
Calculator by Zapus