Price range: $15 - $30
Size: 4” or 6” in diameter and 12” to 36” in length
Found in many fitness centers.
This is the most traditional foam roller at fitness centers. It is durable for individual use at home and holds up pretty well. Used 5 minutes per day, it does tend to warp after several months. For individuals new to foam roller this is highly recommended. By the time it breaks down from use, you will be ready to move up to a Black High Density Foam roller.
Easy to cut to size and fits into most carry-on luggage.